How 2020 Has Helped My Anxiety Wow! It’s been a minute since I’ve done some writing and contributed to my site—how very 2020 of me (let’s hope I remember how to even post this)...

Understanding the Difference Between Anxiety and Anxiety Disorder Anxiety is not fun, whether it’s experiencing anxiety in certain situations or being diagnosed with an anxiety disorder….

If you’ve never had a panic attack, it can be quite alarming to see someone you care about suffer through one. Although I’ve had (several, blah) attacks myself, it’s still upsetting to see someone I know have a panic attack….

By popular demand, the “You Are Not Alone” series is back. Given the wide variety of anxiety signs and symptoms, I’m aware that what triggers my anxiety…..

I am incredibly fortunate to have come across Jaime Kalman about 10 years ago while living in LA….

Do you have a friend or loved one who struggles with anxiety and panic attacks? If so, this is for ya’ll! If you do have anxiety….

I haven’t been feeling my upbeat positive self this week. I don’t know if it’s winter coming at me full force, wine withdrawals from Napa, this week’s supermoon….

Self love this the best love, but if you want to be in a relationship, ya gotta start with dating. I’m not sure I know one person that actually enjoys the dating process….

What triggers my anxiety, how I react, and how I cope may not resonate with everyone. My hope is that if my story doesn’t click with you, someone else’s will….

When it comes to managing and combating my anxiety, I use a combination of Western and Eastern Medicine. Acupuncture has an immediate calming effect on me when my anxiety is at it’s worst….

Here my psychiatrist, Dr. G., explains what happens in the brain when anxiety and panic set it, and how medication can help…..