Self-proclaimed caffeine addict, over here (insert brunette girl hand-raised emoji). Mornings have always been rough for me, even when I was a child. I guess it’s just my genetics….

There’s a mental health revolution happening, no doubt. It’s becoming less stigmatized and more commonly discussed, especially in pop culture…

How to Overcome an Anxiety Relapse Until very recently, my anxiety had been in a really good place…

I get a lot of questions on how I manage my anxiety, and to me, it’s so much more complex than a bullet point answer. If I had that answer, I’d be the most popular person in the world. In my opinion, it’s about creating a life that I…

There are several different types of anxiety: generalized anxiety, obsessive compulsive disorder, post traumatic stress, and panic disorder….

It’s that time of year for me: doctor exam time. Although I’m still (relatively, and don’t argue with me) young, I’ve been proactive with my health for my entire adult life….

If you’ve never had a panic attack, it can be quite alarming to see someone you care about suffer through one. Although I’ve had (several, blah) attacks myself, it’s still upsetting to see someone I know have a panic attack….

All hail queen Brené Brown. She was introduced to me (the name, not actually in person…I wish) by a family member, and my life is forever better….

By popular demand, the “You Are Not Alone” series is back. Given the wide variety of anxiety signs and symptoms, I’m aware that what triggers my anxiety…..

Funks. We’ve all been there, even Beyonce…probably. You know, when the sky seems to be falling and there’s a straight domino effect of all these shit things happening….

I’m an inherent people pleaser. I found an article that confirms it, and I always believe what the Internet tells me (this is why I don’t Google medical conditions)….

I’ve said it once, and I will say it again: self-care is king. However, self-care can mean something different to everyone….

I am incredibly fortunate to have come across Jaime Kalman about 10 years ago while living in LA….

Products. I love products. There are a bazillion products out there that promote wellness and it can be very overwhelming – especially for my credit card….

Whether you’re a frequent reader or new to my blog, you may have noticed I talk about self-care, a lot. Over the years, I’ve learned the hard….

Do you have a friend or loved one who struggles with anxiety and panic attacks? If so, this is for ya’ll! If you do have anxiety….

I haven’t been feeling my upbeat positive self this week. I don’t know if it’s winter coming at me full force, wine withdrawals from Napa, this week’s supermoon….

What is there to be stressed about in wine country? It’s remote, beautiful, food is great, and wine is a flowing. Shockingly, this environment can be stressful for the anxious…..

Self love this the best love, but if you want to be in a relationship, ya gotta start with dating. I’m not sure I know one person that actually enjoys the dating process….

I try to find a lesson in everything and I truly believe things happen for a reason. Sometimes life forces me into lessons that I, like, really despise….